In this one-hour workshop experience the power of harnessing and attending to your breath. Learn techniques to create greater focus and concentration, enliven you when you’re feeling low, and cultivate calm when overwhelmed.

• Discover how unconscious breathing patterns can hijack well-being
• Learn simple, yet powerful breath techniques and interrupt unsupportive patterns
• Restore, reset and reconnect with yourSELF

Investment: $27.00 can be sent by Pay-Pay or e-transfer to annettemarche01@gmail.com

Registration is required to receive the Zoom link.

Registration for Wed, Nov 24, 2021 1:00 pm to 2:00 pm.  CANCELLED, Registration Closed!

Registration for Sat, Dec 4, 2021 10:00 am to 11:15 am.  CANCELLED, Registration Closed!