This weekly one-hour chair yoga class is designed for beginners and older adults. Learn yoga asana (postures), pranayama (breath practices) and how to cultivate flexibility, strength, concentration and meditative awareness.

Time:    6:00 pm to 7:00 pm CST

Dates:  Tuesdays from Jan 28 to April 1, 2025 

Cost:     $60.00 (10 sessions)

E-transfer to annettemarche01@gmail.com  or send me an email for other payment options. 

Delivery:  Online via Zoom

Registration is required:  To register click on this link: 

https://us02web.zoom.us/meeting/register/C06SxpNfTUStCjqpl_DWqQ

Please Note:  

1. If you have health issues, please consult with your doctor before attempting these classes.  Also consider practicing with a buddy to ensure your safety, especially if you live alone. 

2. Online attendance is required. Sessions will not be recorded for distribution after class.

3. It is expected that participants will keep their cameras on so the instructor can check in on them throughout the class.

What will you need?

A yoga mat, chair and water are a must. Optional props include a block or blanket to sit on, a strap.

If you have any questions, please email me at annettemarche01@gmail.com

Are you interested in practicing yoga, but would like some one-on-one guidance? Contact annettemarche01@gmail.com for details.