Yoga Offerings

Chair Yoga for Seniors

This class is for beginners. Be sure to consult with your doctor beforehand to make sure chair yoga is right for you. Stop at any time if you’re feeling uncomfortable. Please keep in mind that you are responsible for your own safety.

Click here to access the video: https://youtu.be/FoIe1j4UWV4

 

 

Master your Mornings - Chair Yoga (online via Zoom)

This half hour online chair yoga class will help start your day. On a chair or seated on your mat, you will be guided through a gentle but effective yoga sequence to release tension and enhance clarity. (18 years of age and over)

Time:    TBD

Dates:  Information forthcoming about upcoming classes

Cost:     TBD

E-transfer to annettemarche01@gmail.com  or send me an email for other options. Payment can be made per class or at the end of this session.

Delivery:  Online via Zoom

Registration is required:  Registration info forthcoming

Note:  If you have health issues, please consult with your doctor before attempting these classes.  Also consider practicing with a buddy to ensure your safety, especially if you live alone. 

Private Yoga Sessions

Are you interested in practicing yoga, but would like some one-on-one guidance? Contact annettemarche01@gmail.com for details.